Hypnotherapy To Stop Smoking

Hypnotherapy To Stop Smoking

By Yoshie Chihara-Want, C.Ht.
Hypnosis for Life, LLC, Honolulu, Hawaii

It seems that the world is trying very hard to make everyone stop smoking with the rising costs and bans across the nation. Along with all the negative publicity smoking is also very bad for health making the stakes even higher for the smoker. After most smokers have tried the nicotine patches, gums and every other product they find themselves frustrated as well as smoking. Many give up and feel that they are stuck by their addiction. There is a way that can help people leave the nasty habit behind and without the withdrawals or other problems. Hypnotherapy or hypnosis has helped thousands of people lay cigarettes down and never look back.

Smoking just like other addictive substances is a psychological as well as physical addiction. There are cravings that can cause headaches, muscle aches and a number of other unpleasant side effects. Hypnosis has been helping people cope with a number of ailments for many years, in fact the past century. While the professionals are mixed on the terms and methods of hypnosis no one denies that it works. How it works is however a mystery and this is the reason for many professionals to refute it. People do not like to implement or promote something that they can not explain, while most others are not concerned as long as they see results.

Hypnotherapy is a term that is used today to detail the mental healing as well as the induced state of hypnosis. During the altered state of hypnosis a trained Hypnotherapist assists their client with achieving a relaxed state in which they can change their thoughts, cravings and feelings about particular things. Science has proven that during a hypnotherapy session individuals are very receptive to changes and suggestions such as the fact that they will not longer have cravings or that nicotine is a part of their daily life. Many are amazed at the fact that after only one or two hypnotherapy sessions that they had rather have a bottle of water rather than puffing on a cigarette. This is because the brain is what makes us crave something and when the hard wiring or internal workings of the mind are changed so are the desires of the person.

Now some might think that hypnosis or hypnotherapy is a cure all and it is not. There is no magic pill or wand that will wave and automatically release the desire to smoke, drink or over eat. It would be nice, but the person must have the desire to cease smoking and help themselves. It is important that each individual enter hypnotherapy with a positive regard in order to change their bad habit. Just like anything else if a person enters with a negative attitude or believing that they will fail, they likely will. It is no different for smokers. It is imperative that the person is entering the therapy with the desire and for themselves, no one else.
Finding a trained Hypnotherapist is important, be sure to ask the individual what types of issues that they treat and their training. Not all states require licensure as a Hypnotherapist, so training is important.
_____________________________________________________________________
Yoshie Chihara-Want, C.Ht., is a certified Hypnotherapist, Master Hypnotist, and Handwriting Analyst. She lives in Hawaii and helps people heal themselves through Hypnosis/ Hypnotherapy. Learn to train your mind to work for you today: http://www.hypnosisforlife.us/.